Virginia Teasdale 16:00 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
209
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 109 |
August 07, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 209 | 24 | 168 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 140 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 | 166 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 167 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 | 164 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 158 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 | 169 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 | 164 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 | 180 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 172 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 171 |
| 11:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 | 174 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 176 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 | 160 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 | 182 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 | 175 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 184 |
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Workout Graph
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