Virginia Teasdale 2x10:00/4:00r row
4,499
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 108 |
August 04, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 24 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 24 | |
| r277 |
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Workout Graph
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