Virginia Teasdale 2x8:00/3:00r row
3,589
Meters
16:00.0
Time
2:13.7
Pace
213
Calories
167
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 109 |
July 21, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 25 | 167 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 25 | 166 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 25 | 168 |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.