Virginia Teasdale 4x1:00/3:30r row
1,091
Meters
4:00.0
Time
1:49.9
Pace
79
Calories
171
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 107 |
July 17, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 171 |
| r408 |
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Workout Graph
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