Virginia Teasdale 3x6:00/3:00r row
4,083
Meters
18:00.0
Time
2:12.2
Pace
245
Calories
167
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 107 |
July 14, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,083 | 2:12.2 | 151 | 820 | 25 | 167 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 164 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 | 168 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 171 |
| r390 |
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Workout Graph
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