Virginia Teasdale 4x1:00/3:00r row
1,072
Meters
4:00.0
Time
1:51.9
Pace
75
Calories
169
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 107 |
July 09, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 169 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 171 |
| r546 |
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Workout Graph
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