Virginia Teasdale 7:30 row
1,427
Meters
7:30.4
Time
2:37.8
Pace
75
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 107 |
July 09, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.4 | 1,427 | 2:37.8 | 89 | 606 | 75 | 21 | 139 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 143 |
| 7:30.4 | 428 | 2:55.7 | 65 | 522 | 21 | 20 | 135 |
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Workout Graph
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