Virginia Teasdale 3x1:00/3:00r row
801
Meters
3:00.0
Time
1:52.3
Pace
56
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 107 |
July 02, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.