Virginia Teasdale 3x5:00/3:00r row
3,409
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
166
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 123 |
May 06, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 22 | 166 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 161 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 166 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 171 |
| r440 |
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Workout Graph
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