Virginia Teasdale 7:16 row
881
Meters
7:16.2
Time
4:07.5
Pace
45
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 109 |
May 02, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.2 | 881 | 4:07.5 | 23 | 379 | 45 | 15 | 104 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 15 | 105 |
| 7:16.2 | 272 | 4:10.3 | 22 | 376 | 14 | 16 | 103 |
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Workout Graph
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