Virginia Teasdale 4x1:00/1:30r row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
157
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 108 |
April 28, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 157 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 162 |
| r709 |
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Workout Graph
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