Virginia Teasdale 8x0:50/0:10r row
1,629
Meters
6:40.0
Time
2:02.7
Pace
104
Calories
168
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,768 |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 111 |
April 22, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,629 | 2:02.7 | 189 | 950 | 25 | 168 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 159 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 165 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | 168 |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | 169 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | 170 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 171 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | 171 |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 26 | 175 |
| r139 |
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Workout Graph
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