Virginia Teasdale 8x0:50/0:10r row
1,621
Meters
6:40.0
Time
2:03.3
Pace
102
Calories
162
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,774 |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 111 |
April 22, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,621 | 2:03.3 | 186 | 941 | 25 | 162 |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 28 | 151 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 160 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 162 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 164 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | 165 |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 25 | 166 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | 167 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 168 |
| r153 |
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Workout Graph
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