Virginia Teasdale 2x2000m/4:00r row
4,000
Meters
16:54.1
Time
2:06.7
Pace
250
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:54.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 108 |
April 18, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,000 | 2:06.7 | 172 | 891 | 25 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 25 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 25 | |
| r143 |
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Workout Graph
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