Virginia Teasdale 6x0:50/0:10r row
1,218
Meters
5:00.0
Time
2:03.1
Pace
78
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 96 |
April 14, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 28 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | |
| r150 |
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Workout Graph
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