Virginia Teasdale 5x500m/1:00r row
2,500
Meters
13:20.7
Time
2:40.1
Pace
145
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:20.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 20 |
| Drag Factor | 0 |
April 14, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 2,500 | 2:40.1 | 85 | 651 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 27 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 754 | 26 | |
| 4:11.8 | 500 | 4:11.8 | 22 | 386 | 16 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | |
| r109 |
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Workout Graph
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