Virginia Teasdale 3x1500m/3:00r row
4,500
Meters
18:51.2
Time
2:05.6
Pace
284
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 27:51.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 106 |
April 09, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 4,500 | 2:05.6 | 176 | 906 | 25 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 26 | |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 26 | |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 25 | |
| r276 |
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Workout Graph
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