Virginia Teasdale 8x0:45/0:15r row
1,483
Meters
6:00.0
Time
2:01.3
Pace
93
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 101 |
April 07, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 26 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| r235 |
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Workout Graph
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