Virginia Teasdale 8x0:45/0:15r row
1,458
Meters
6:00.0
Time
2:03.4
Pace
88
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 101 |
April 07, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| r278 |
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Workout Graph
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