Virginia Teasdale 3x1500m/3:00r row
4,500
Meters
18:56.7
Time
2:06.3
Pace
282
Calories
168
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 27:56.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 107 |
April 02, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,500 | 2:06.3 | 174 | 897 | 26 | 168 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 26 | 166 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 26 | 169 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 26 | 169 |
| r388 |
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Workout Graph
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