Virginia Teasdale 8x0:45/0:15r row
1,474
Meters
6:00.0
Time
2:02.1
Pace
90
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 100 |
March 31, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| r246 |
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Workout Graph
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