Edward DeMar 30:06 row
5,283
Meters
30:06.4
Time
2:50.9
Pace
270
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 110 |
February 09, 2025 09:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,283 | 2:50.9 | 70 | 541 | 270 | 24 | 133 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 | 113 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 131 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 137 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 133 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 | 137 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 | 151 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 | 111 |
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Workout Graph
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