Edward DeMar 30:04 row
5,550
Meters
30:04.3
Time
2:42.5
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
November 15, 2024 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,550 | 2:42.5 | 81 | 576 | 289 | 23 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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