Edward DeMar 30:07 row
5,394
Meters
30:07.1
Time
2:47.5
Pace
277
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 115 |
January 23, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,394 | 2:47.5 | 74 | 556 | 277 | 20 | 131 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 | 119 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 125 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 130 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 135 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 134 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 140 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 | 139 |
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Workout Graph
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