Edward DeMar 40:05 row
7,165
Meters
40:05.5
Time
2:47.8
Pace
369
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 113 |
December 13, 2023 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 7,165 | 2:47.8 | 74 | 552 | 369 | 23 | 134 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 | 121 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 117 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 133 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 135 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 | 147 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 145 |
| 35:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 | 148 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 | 133 |
| 40:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 130 |
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Workout Graph
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