Edward DeMar 30:06 row
5,371
Meters
30:06.4
Time
2:48.1
Pace
274
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 111 |
November 16, 2023 08:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,371 | 2:48.1 | 74 | 546 | 274 | 20 | 134 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 | 114 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 | 128 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 | 135 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 138 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 138 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 | 146 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 145 |
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Workout Graph
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