Edward DeMar 30:07 row
5,278
Meters
30:07.2
Time
2:51.2
Pace
268
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 111 |
August 12, 2023 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,278 | 2:51.2 | 70 | 533 | 268 | 21 | 129 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 | 117 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 126 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 127 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 132 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 133 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 135 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 133 |
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Workout Graph
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