Edward DeMar 30:58 row
5,059
Meters
30:58.1
Time
3:03.6
Pace
253
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 107 |
March 15, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.1 | 5,059 | 3:03.6 | 57 | 490 | 253 | 20 | 104 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 19 | 98 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 | 109 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 | 110 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 | 106 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 110 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 | 99 |
| 30:58.0 | 143 | 3:22.7 | 42 | 434 | 7 | 18 | 97 |
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Workout Graph
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