Edward DeMar 30:00 row
4,496
Meters
30:00.0
Time
3:20.1
Pace
234
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 96 |
June 05, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,496 | 3:20.1 | 44 | 468 | 234 | 19 | 117 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 21 | 114 |
| 12:00.0 | 75 | 40:00.0 | 0 | 30 | 3 | 1 | 75 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 23 | 127 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 | 127 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 25 | 143 |
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Workout Graph
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