Edward DeMar 30:03 row
5,099
Meters
30:03.2
Time
2:56.8
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
October 22, 2026 15:17:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,099 | 2:56.8 | 63 | 513 | 257 | 23 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 30:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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