Edward DeMar 30:06 row
5,195
Meters
30:06.3
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
August 27, 2026 18:59:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,195 | 2:53.8 | 67 | 524 | 263 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 30:06.3 | 5 | 10:30.0 | 1 | 304 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.