Edward DeMar 30:06 row
5,397
Meters
30:06.9
Time
2:47.3
Pace
231
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 0 |
August 20, 2026 18:40:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,397 | 2:47.3 | 75 | 460 | 231 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 576 | 48 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 25:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 |
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Workout Graph
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