Edward DeMar 30:06 row
5,469
Meters
30:06.7
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
August 17, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,469 | 2:45.1 | 78 | 561 | 282 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 |
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Workout Graph
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