Edward DeMar 30:06 row
5,214
Meters
30:06.5
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 106 |
May 05, 2026 21:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,214 | 2:53.2 | 67 | 526 | 264 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 21 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 |
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Workout Graph
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