Edward DeMar 30:08 row
5,043
Meters
30:08.6
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
March 10, 2026 20:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,043 | 2:59.3 | 61 | 508 | 252 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 30:08.6 | 17 | 4:12.9 | 22 | 374 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.