Edward DeMar 30:25 row
5,015
Meters
30:25.0
Time
3:01.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 128 |
August 12, 2025 19:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 5,015 | 3:01.9 | 58 | 493 | 250 | 23 | 123 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 119 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 124 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 119 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 | 121 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 | 120 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 | 132 |
| 30:25.0 | 75 | 2:46.6 | 76 | 432 | 3 | 22 | 132 |
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Workout Graph
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