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James Scully 30:00 row

7,127

Meters

30:00.0

Time

2:06.2

Pace

453

Calories

Average Watts174
Calories Per Hour906
Stroke Rate32
Stroke Count968
Drag Factor142

August 25, 2026 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,127 2:06.2 174 906 453 32
1:00.0 225 2:13.3 148 780 13 30
2:00.0 232 2:09.3 162 840 14 31
3:00.0 232 2:09.3 162 900 15 30
4:00.0 232 2:09.3 162 840 14 30
5:00.0 232 2:09.3 162 900 15 30
6:00.0 232 2:09.3 162 840 14 31
7:00.0 233 2:08.7 164 900 15 31
8:00.0 232 2:09.3 162 840 14 31
9:00.0 235 2:07.6 168 900 15 32
10:00.0 236 2:07.1 170 900 15 31
11:00.0 235 2:07.6 168 840 14 32
12:00.0 236 2:07.1 170 900 15 32
13:00.0 236 2:07.1 170 900 15 32
14:00.0 237 2:06.5 173 900 15 32
15:00.0 237 2:06.5 173 900 15 32
16:00.0 236 2:07.1 170 900 15 33
17:00.0 236 2:07.1 170 900 15 33
18:00.0 238 2:06.0 175 900 15 33
19:00.0 238 2:06.0 175 900 15 33
20:00.0 241 2:04.4 181 960 16 33
21:00.0 242 2:03.9 184 900 15 33
22:00.0 241 2:04.4 181 960 16 34
23:00.0 241 2:04.4 181 900 15 33
24:00.0 242 2:03.9 184 960 16 34
25:00.0 242 2:03.9 184 960 16 33
26:00.0 244 2:02.9 188 960 16 34
27:00.0 245 2:02.4 191 960 16 34
28:00.0 244 2:02.9 188 900 15 34
29:00.0 246 2:01.9 193 1020 17 33
30:00.0 251 1:59.5 205 1020 17 34

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Workout Graph

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