James Scully 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
77
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 143 |
August 24, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 32 |
| 1:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 32 |
| 1:30.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 2:00.0 | 120 | 2:05.0 | 179 | 960 | 8 | 32 |
| 2:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 34 |
| 3:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 3:30.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 4:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 32 |
| 4:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 34 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1080 | 9 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.