James Scully 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
84
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 141 |
August 02, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 31 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 32 |
| 1:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 32 |
| 1:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 32 |
| 2:00.0 | 124 | 2:00.9 | 198 | 1080 | 9 | 32 |
| 2:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 3:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 30 |
| 3:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 4:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 4:30.0 | 128 | 1:57.1 | 217 | 1080 | 9 | 32 |
| 5:00.0 | 132 | 1:53.6 | 239 | 1200 | 10 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.