James Scully 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
85
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 141 |
August 02, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 31 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 32 |
| 1:00.0 | 125 | 2:00.0 | 203 | 1080 | 9 | 30 |
| 1:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 2:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 30 |
| 2:30.0 | 124 | 2:00.9 | 198 | 1080 | 9 | 32 |
| 3:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 30 |
| 3:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 32 |
| 4:00.0 | 127 | 1:58.1 | 212 | 1080 | 9 | 30 |
| 4:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 32 |
| 5:00.0 | 132 | 1:53.6 | 239 | 1200 | 10 | 32 |
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Workout Graph
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