James Scully 5:00 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
83
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 140 |
July 31, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 31 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 30 |
| 1:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 32 |
| 1:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 32 |
| 2:00.0 | 121 | 2:03.9 | 184 | 960 | 8 | 30 |
| 2:30.0 | 122 | 2:02.9 | 188 | 960 | 8 | 32 |
| 3:00.0 | 122 | 2:02.9 | 188 | 960 | 8 | 30 |
| 3:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 32 |
| 4:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 32 |
| 4:30.0 | 136 | 1:50.2 | 261 | 1320 | 11 | 34 |
| 5:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 34 |
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Workout Graph
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