James Scully 21:26 row
5,029
Meters
21:26.7
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 138 |
July 30, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,029 | 2:07.9 | 167 | 884 | 316 | 30 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 30 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 31 |
| 21:26.7 | 347 | 2:04.9 | 180 | 955 | 23 | 30 |
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Workout Graph
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