James Scully 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
78
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 142 |
May 03, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 32 |
| 1:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 32 |
| 1:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 32 |
| 2:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 32 |
| 2:30.0 | 121 | 2:03.9 | 184 | 932 | 8 | 34 |
| 3:00.0 | 121 | 2:03.9 | 184 | 932 | 8 | 32 |
| 3:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 32 |
| 4:00.0 | 122 | 2:02.9 | 188 | 948 | 9 | 32 |
| 4:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 34 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1013 | 9 | 34 |
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Workout Graph
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