James Scully 5:00 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
82
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 143 |
April 22, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 32 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 32 |
| 1:00.0 | 122 | 2:02.9 | 188 | 948 | 8 | 32 |
| 1:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 32 |
| 2:00.0 | 123 | 2:01.9 | 193 | 964 | 9 | 32 |
| 2:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 32 |
| 3:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 32 |
| 3:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 32 |
| 4:00.0 | 126 | 1:59.0 | 207 | 1013 | 9 | 32 |
| 4:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 34 |
| 5:00.0 | 127 | 1:58.1 | 212 | 1031 | 9 | 32 |
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Workout Graph
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