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James Scully 30:00 row

7,180

Meters

30:00.0

Time

2:05.3

Pace

459

Calories

Average Watts178
Calories Per Hour911
Stroke Rate33
Stroke Count993
Drag Factor143

April 08, 2026 10:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,180 2:05.3 178 911 459 33
1:00.0 237 2:06.5 173 893 14 33
2:00.0 234 2:08.2 166 871 15 31
3:00.0 236 2:07.1 170 886 15 32
4:00.0 235 2:07.6 168 878 15 32
5:00.0 235 2:07.6 168 878 14 32
6:00.0 236 2:07.1 170 886 15 33
7:00.0 236 2:07.1 170 886 15 32
8:00.0 236 2:07.1 170 886 15 33
9:00.0 236 2:07.1 170 886 15 33
10:00.0 236 2:07.1 170 886 15 33
11:00.0 237 2:06.5 173 893 15 34
12:00.0 255 1:57.6 215 1039 17 33
13:00.0 254 1:58.1 212 1031 18 34
14:00.0 239 2:05.5 177 909 15 32
15:00.0 236 2:07.1 170 886 15 32
16:00.0 238 2:06.0 175 901 15 33
17:00.0 235 2:07.6 168 878 15 33
18:00.0 237 2:06.5 173 893 15 33
19:00.0 237 2:06.5 173 893 15 33
20:00.0 237 2:06.5 173 893 15 34
21:00.0 252 1:59.0 207 1013 16 33
22:00.0 253 1:58.5 210 1022 18 34
23:00.0 239 2:05.5 177 909 15 33
24:00.0 237 2:06.5 173 893 15 33
25:00.0 237 2:06.5 173 893 15 34
26:00.0 237 2:06.5 173 893 15 34
27:00.0 237 2:06.5 173 893 15 33
28:00.0 238 2:06.0 175 901 15 35
29:00.0 239 2:05.5 177 909 15 34
30:00.0 253 1:58.5 210 1022 17 35

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Workout Graph

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