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James Scully 30:00 row

7,356

Meters

30:00.0

Time

2:02.3

Pace

483

Calories

Average Watts191
Calories Per Hour957
Stroke Rate33
Stroke Count1003
Drag Factor145

April 07, 2026 13:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,356 2:02.3 191 957 483 33
1:00.0 244 2:02.9 188 948 15 33
2:00.0 245 2:02.4 191 956 16 33
3:00.0 243 2:03.4 186 940 16 33
4:00.0 245 2:02.4 191 956 16 32
5:00.0 246 2:01.9 193 964 16 34
6:00.0 247 2:01.4 195 972 17 32
7:00.0 248 2:00.9 198 980 16 32
8:00.0 247 2:01.4 195 972 17 33
9:00.0 247 2:01.4 195 972 16 33
10:00.0 246 2:01.9 193 964 16 33
11:00.0 247 2:01.4 195 972 17 33
12:00.0 246 2:01.9 193 964 16 33
13:00.0 247 2:01.4 195 972 16 34
14:00.0 246 2:01.9 193 964 16 34
15:00.0 247 2:01.4 195 972 17 33
16:00.0 247 2:01.4 195 972 16 34
17:00.0 246 2:01.9 193 964 16 33
18:00.0 246 2:01.9 193 964 16 34
19:00.0 247 2:01.4 195 972 17 34
20:00.0 246 2:01.9 193 964 16 34
21:00.0 246 2:01.9 193 964 16 34
22:00.0 239 2:05.5 177 909 15 33
23:00.0 241 2:04.4 181 924 16 34
24:00.0 240 2:05.0 179 916 15 33
25:00.0 239 2:05.5 177 909 16 34
26:00.0 240 2:05.0 179 916 15 33
27:00.0 239 2:05.5 177 909 15 34
28:00.0 241 2:04.4 181 924 16 35
29:00.0 253 1:58.5 210 1022 17 34
30:00.0 256 1:57.1 217 1048 18 35

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Workout Graph

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