James Scully 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 144 |
April 06, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 32 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 7 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 31 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 7 | 29 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 7 | 29 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 7 | 30 |
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Workout Graph
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