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James Scully 30:00 row

7,291

Meters

30:00.0

Time

2:03.4

Pace

474

Calories

Average Watts186
Calories Per Hour940
Stroke Rate33
Stroke Count1003
Drag Factor144

April 05, 2026 13:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,291 2:03.4 186 940 474 33
1:00.0 237 2:06.5 173 893 15 31
2:00.0 244 2:02.9 188 948 16 32
3:00.0 242 2:03.9 184 932 15 33
4:00.0 241 2:04.4 181 924 16 32
5:00.0 242 2:03.9 184 932 15 32
6:00.0 241 2:04.4 181 924 16 32
7:00.0 241 2:04.4 181 924 16 32
8:00.0 241 2:04.4 181 924 15 33
9:00.0 240 2:05.0 179 916 15 33
10:00.0 242 2:03.9 184 932 16 33
11:00.0 244 2:02.9 188 948 16 33
12:00.0 243 2:03.4 186 940 16 32
13:00.0 244 2:02.9 188 948 16 33
14:00.0 244 2:02.9 188 948 16 34
15:00.0 244 2:02.9 188 948 16 33
16:00.0 244 2:02.9 188 948 16 33
17:00.0 245 2:02.4 191 956 16 34
18:00.0 244 2:02.9 188 948 16 34
19:00.0 245 2:02.4 191 956 16 33
20:00.0 244 2:02.9 188 948 16 34
21:00.0 244 2:02.9 188 948 15 34
22:00.0 245 2:02.4 191 956 17 35
23:00.0 243 2:03.4 186 940 15 35
24:00.0 243 2:03.4 186 940 16 34
25:00.0 242 2:03.9 184 932 16 35
26:00.0 245 2:02.4 191 956 16 35
27:00.0 244 2:02.9 188 948 16 34
28:00.0 243 2:03.4 186 940 16 35
29:00.0 242 2:03.9 184 932 15 35
30:00.0 248 2:00.9 198 980 17 35

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Workout Graph

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