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James Scully 30:00 row

7,373

Meters

30:00.0

Time

2:02.0

Pace

485

Calories

Average Watts192
Calories Per Hour962
Stroke Rate33
Stroke Count992
Drag Factor143

April 03, 2026 12:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,373 2:02.0 192 962 485 33
1:00.0 236 2:07.1 170 886 14 31
2:00.0 243 2:03.4 186 940 16 31
3:00.0 243 2:03.4 186 940 16 31
4:00.0 244 2:02.9 188 948 16 31
5:00.0 245 2:02.4 191 956 16 31
6:00.0 244 2:02.9 188 948 16 31
7:00.0 243 2:03.4 186 940 16 31
8:00.0 243 2:03.4 186 940 16 31
9:00.0 244 2:02.9 188 948 16 32
10:00.0 242 2:03.9 184 932 15 33
11:00.0 243 2:03.4 186 940 16 33
12:00.0 244 2:02.9 188 948 16 33
13:00.0 243 2:03.4 186 940 16 34
14:00.0 244 2:02.9 188 948 16 33
15:00.0 247 2:01.4 195 972 16 34
16:00.0 247 2:01.4 195 972 16 33
17:00.0 248 2:00.9 198 980 17 34
18:00.0 247 2:01.4 195 972 16 33
19:00.0 247 2:01.4 195 972 17 34
20:00.0 248 2:00.9 198 980 16 34
21:00.0 249 2:00.4 200 988 17 34
22:00.0 251 1:59.5 205 1005 17 35
23:00.0 250 2:00.0 203 997 16 34
24:00.0 247 2:01.4 195 972 17 34
25:00.0 244 2:02.9 188 948 16 35
26:00.0 247 2:01.4 195 972 16 35
27:00.0 248 2:00.9 198 980 16 34
28:00.0 249 2:00.4 200 988 17 34
29:00.0 250 2:00.0 203 997 17 34
30:00.0 253 1:58.5 210 1022 17 35

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Workout Graph

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