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James Scully 30:00 row

7,150

Meters

30:00.0

Time

2:05.8

Pace

456

Calories

Average Watts175
Calories Per Hour903
Stroke Rate33
Stroke Count1005
Drag Factor142

March 31, 2026 11:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,150 2:05.8 175 903 456 33
1:00.0 232 2:09.3 162 857 14 32
2:00.0 238 2:06.0 175 901 15 32
3:00.0 224 2:13.9 146 801 14 28
4:00.0 222 2:15.1 142 788 14 28
5:00.0 237 2:06.5 173 893 15 32
6:00.0 236 2:07.1 170 886 15 32
7:00.0 235 2:07.6 168 878 14 32
8:00.0 234 2:08.2 166 871 15 32
9:00.0 237 2:06.5 173 893 15 33
10:00.0 235 2:07.6 168 878 15 33
11:00.0 237 2:06.5 173 893 15 34
12:00.0 237 2:06.5 173 893 15 33
13:00.0 237 2:06.5 173 893 15 34
14:00.0 236 2:07.1 170 886 15 34
15:00.0 238 2:06.0 175 901 15 35
16:00.0 240 2:05.0 179 916 15 34
17:00.0 239 2:05.5 177 909 15 34
18:00.0 239 2:05.5 177 909 16 35
19:00.0 240 2:05.0 179 916 15 34
20:00.0 238 2:06.0 175 901 15 34
21:00.0 238 2:06.0 175 901 15 34
22:00.0 239 2:05.5 177 909 16 35
23:00.0 241 2:04.4 181 924 15 35
24:00.0 241 2:04.4 181 924 16 35
25:00.0 243 2:03.4 186 940 15 35
26:00.0 243 2:03.4 186 940 16 35
27:00.0 249 2:00.4 200 988 17 35
28:00.0 248 2:00.9 198 980 16 35
29:00.0 248 2:00.9 198 980 17 35
30:00.0 250 2:00.0 203 997 16 36

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Workout Graph

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